Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended.
Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the time and effort you give to Yoga. It will have little to do with how "perfectly" you can do the poses.

We practice in a room heated to just over body temperature so come to class well hydrated, dressed lightly, and ready to sweat!